Feeling Stressed? How to Reset Your Energy in Five Minutes with Alison Bechtel Clark
Small adjustments can change the energy, focus and direction of your entire day.
In the final episode of this PSI Podcast series on balance, hosts Tim Bowen and Brandon Oshiro sit down with personal coach, PSI Women’s Leadership instructor, triathlete, mother and business owner Alison Bechtel Clark to explore practical ways to feel more conscious, centered and present.
Alison explains how simple mindfulness practices can help you begin the day with greater clarity. Journaling, sharing a gratitude list, meditating, exercising or spending a few quiet minutes reflecting can help you reconnect with yourself before the demands of the day take over.
She also shares the power of making micro-adjustments. When you feel tired, distracted or stuck, changing where you sit, standing up, walking, dancing to a song or moving for five minutes can shift your energy and improve your effectiveness.
The conversation explores how transition rituals can keep stress from following you from one part of your life into another. Alison shares how she learned to clear her mind before walking into her home so her children would get their mom, not the CEO who was still carrying unfinished work.
You’ll also learn why balance requires flexibility. When an unexpected challenge changes your plans, you may not be able to control what happened, but you can choose how you respond. Like moving with an ocean current instead of exhausting yourself by fighting it, adjusting to the moment can help you move forward with less struggle.
You do not need to implement every practice at once. Choose the one change that could have the greatest impact on your life and the people around you, then begin there.
Learn more at https://psiseminars.com
