PSI Seminars Director of Training Kathy Quinlan-Perez talks about Stress.

How does your behavior contribute to your stress? Your mindset alone can boost stress by turning a small issue into a mountain of problems, and as you continue worrying the stress compounds. Understanding how you process and respond to stress is the first step in cultivating greater peace of mind.

• Change your response to stress. Optimism has a significant impact on the quality of your life and enables you to better cope with stressful situations.
• Identify healthy ways to manage your stress. Managing stress doesn’t mean eliminating stressors from your life, it means developing positive strategies and healthy habits.
• Calm your mind. Using the relaxation techniques taught in the PSI Basic Seminar you can de-stress in just 15 minutes!

Reduce stress and create positive change for a happier, healthier, more productive life!